The 3 Best Food Groups to Eliminate for Quick Weight Loss

We all know losing weight can be a struggle, but if just one of these types of foods is being consumed on a regular basis, it can impede your weight loss progress.

1. Added Sugar

2. Gluten

3. Alcohol

What's your X factor in Fitness?

It’s more critical than ever to have an online presence – a brand -- that validates you and your services.  But branding is about more than having a color-coordinated website and posting a sign in the gym. Sure, you have to do those things, but they are not enough today.

Generate Hundreds of Fitness Leads

Over the past 18 months, my team and I have generated thousands of leads for hundreds of fitness studios and independent gyms around the world. In doing so, we’ve spent a ton of time and money testing and figuring out exactly what does and doesn’t work when it comes to lead generation for fitness business. And that’s exactly what I share with you here today.

What's in a Business Name?

Names are important, whether your business, website, brand….heck, even our pet names are important. A name can be the first thing entrepreneurs think of when they have their first vision of what they want to build or create. Because, when it comes down to it, it’s all about identity.

Periodized Personal Training

How do we not only gain new online training clients, but also keep them as paying clients long-term?

Start a Personal Training Business

You're skeptical about this new "online personal training" idea. Well, we're here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there's no reason why you shouldn't give it a shot!

4 Steps to Starting a Personal Training Business

The business of personal training can be an exciting path to walk down, but like any other business, proper planning is a must to make it a success. For a client base to trust you it is important that you come across as professional as possible, and that you have done your due diligence on the basics of starting and running a business.

Here are 4 key steps to starting your personal training business:

Building Your Brand From Logo to Customized Meal Plan

Building a business as a fitness professional is about more than just a client session and customized meal plan here and there. It’s about creating a clear brand for your business that will draw clients in to ask about and schedule that session or sign on for that customized meal plan. And that’s not just a cool logo.

Corporate Personal Training

I am sure this past year you have been working hard to build your network of online training clients. Are you having trouble getting regular paying clients who are committed to your online training system and continue to add to your income each month? I have some advice for you!

How to price Evolution Nutrition?

Now that you are empowered to provide professional meal plans, maybe the first question you have is “What should I charge?” We hear this question often, and the answer is… it depends. We have resisted assigning a specific price to the value you can deliver with an Evolution Nutrition meal plan because, as with all of the services you provide, that value varies.