3 Simple Steps for New Clients

Do you remember the excitement you felt when you decided to become a fitness professional? What drew you to this calling? For many it was the opportunity to help other people improve their lives in a significant way, while also making a good living.

What is the Difference Between Keto & Paleo?

Keto and Paleo are two diets that have become incredibly popular in recent years.

Everywhere you look, someone is touting the idea of keto or Paleo, which begs the questions:

What is the difference between the two diets? More importantly, which of the two is better, and what are some of their unique benefits?

Today, we’ll go over everything you need to know about these two popular diets. Let’s dive in…

Online Meal Planning with Grocery Lists

Between a jam-packed calendar and endless obligations around home, making time for thoughtful grocery shopping and healthy cooking can be difficult.

Yet, plenty of busy individuals out there manage to keep it all balanced? How is that possible?

Two words: Planning ahead.

In this post, we’ll go over one fantastic way to plan out the week ahead and make the entire shopping process, cooking, and preparing meals as seamless as possible.

Let’s dive in…

How to Reach Your New Years Fitness Goals

With the new year in sight, you probably feel motivated to get back to fitness and achieve those goals you’ve had for the last decade.

That’s fantastic. But to be successful and retain your results once you reach your goals, you need to have the right tactics.

Below, we’ve outlined four of the most important things you need to know about reaching your new year’s fitness goals.

Healthy Holiday Recipes

With the holiday season in sight, excitement fills the air as we get to take a break from our daily obligations, spend some time with loved ones, and, of course, enjoy some delicious food.

But there is a problem:

We also feel anxious. After all, we’ve spent the last months training diligently and eating well, and the season of indulgence threatens our progress.

4 at Home Workouts with Results

We often don’t realize what we have until we lose it. In this case, we are talking about regular gym access and how we used to take it for granted before.

With the ever-growing intensity and scale of the covid-19 pandemic, more and more people worldwide are forced to find other effective ways to maintain their fitness and stay healthy.

How to Meal Prep for a Vegan Week

Top 4 Spices to Help Boost Your Metabolism and Reach Your Weight Goals

Not only are herbs and spices essential to enhancing the flavor of foods, but they can also provide a variety of health benefits. From increasing your immunity to lowering blood sugar and even improving memory - the health benefits of herbs and spices are limitless.

Pre and Post Workout Nutrition

The meals you have before and after exercising are the most important meals of your day. First things first--focus on getting rid of nutrient deficiencies, making sure your portions are the proper size, and eating correctly for your body type and amount of physical activity. Carbohydrates are the most important foods to eat surrounding your exercise (before, during, and after) to maximize the maintenance of your blood glucose levels with moderate protein for support.

Three Foods for Boosting Energy

You’ve probably heard of foods that boost energy levels. And, if you’re like most people, that got you interested. After all, we could all do with a bit more energy because it makes us feel better, boosts our productivity, and allows us to train harder.  With that said, the list of foods for energy is quite extensive, and you’re likely to hear about dozens, if not hundreds of different foods.