1. Whisk together olive oil, garlic, cumin, and chili powder (with salt & pepper to taste) in a small bowl.
2. Place romaine lettuce to large mixing bowl.
3. Add mango, red bell pepper, black beans, corn, green onions, drizzle dressing over mixture and toss to coat.
Photo is 3 days postpartum vs. 10 months postpartum.
"I've been following a strict keto lifestyle and using the nutrition plans religiously. I've lost over 25 pounds with ease. I love how the plans are easy to use and follow. Everything is calculated for you. The plan is custom to my lifestyle. I also have hypothyroidism and have no troubles losing weight. LOVE EVOLUTION NUTRITION!"
With new diet trends constantly popping up, finding the healthiest way to eat may seem like an elusive hunt. However, the latest diet fad might not be worth the effort: the recently released 2019 rankings by the U.S. News & World Report state that the top diet to improve overall health and protect against chronic diseases is the ever-enduring Mediterranean diet.
Meet Darryl Daniels, aka Coach, after almost 4 decades in the health and fitness industry as gym owner, consultant, celebrity trainer and competitor the EN system has given Darryl the tools needed to scale his nutrition business to a level that he never could have done in the past based on the level of service he provides to his clients. He also uses EN for his personal nutrition plan to keep himself running at optimal levels.
We all know losing weight can be a struggle, but if just one of these types of foods is being consumed on a regular basis, it can impede your weight loss progress.
Added Sugar
Gluten
Alcohol
Giving your clients all the tools to reach their goals means pairing your clients’ workouts with personalized nutrition-focused meal plans.
All members of your fitness business are connected through common fitness goals like feeling better and stronger, or just living healthier lives. Your studio or gym’s services, whether yoga/pilates, TRX, or anything in between, translate to a unique and personal connection that your community shares. So if a strong connection with your customers is the key, what's a proven strategy to help boost this?
From our experience here at Trainerize, we know that personal training is most effective when combined with the engagement and tracking that come from using a fitness app, such as Trainerize. There are a few reasons why–like transparency between the trainer and client, and the accountability that is put on both the trainer and client to stay committed, and on track.
Since we want you get the most value possible from your Trainerize trainer, we’ve provided a few tips below to get the most out of your personal trainer services.
When you take on a new client, do you ask them what their goals are? Of course, it’s critical, right? Before you create a plan for them, you find out what brought them to you and what they want to change; where they are today and where they want to be.