Who Are The Best Vegetarian and Vegan Athletes in Each Sport?

Often the idea of a professional athlete that’s vegetarian or vegan is seen as being unfathomable. How could an athlete possibly compete professionally while living off a diet based on fruits, vegetables, and nuts? To give some context to the number of calories needed by a pro athlete, Iron Man Magazine estimated most football players ingest between 4,000 to 6,000 calories per day during the game season – of which many of those calories are recommended to come from protein to support peak performance.

How to Create and Stick to New Year Weight Loss Plans

Best Food and Drinks for Active Recovery

A day or two after working out that uncomfortable feeling settles in – stiff, sore muscles that are sensitive to the touch, making even the lightest of daily activities a challenge. DOMS, also known as delayed onset muscle soreness, happens after strenuous exercise and causes tiny, microtears in muscle fibers. These microtears occur when force is applied while the muscles are lengthened, known as an eccentric muscle action. DOMS can occur around 12 hours following the exercise but typically peaks around 24-72 hours.