What is the Difference Between Keto and Atkins Diets?
When people talk about a low-carb diet to lose weight, there’s a high probability they are discussing either keto or the Atkins diets. You might be asking yourself, but aren’t they the same thing? While keto and Atkins are two of the most popular versions of low-carb dieting, the similarities end with limiting carbs. To help you determine if either of these diets are appropriate for your clients, here’s what you need to understand.